Optimum Nutrition Serious Mass All Flavors -- 6 lbs
Strength & Recovery
Serious mass: the Ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted.
Adding Calories has never been this easy or tasted so good
50 g of Blended Protein
Over 250 g of Carbohydrates with No Added Sugar
Enhanced with Creatine, Glutamine, and Glutamine Peptides
25 Vitamins and Essential Minerals
Add two heaping scoops of Serious Mass to a blender filled with 24 oz of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calories-contributing ingredients and blend for an additional 30-45 seconds. Tips: Mixing two scoops with 24 fl oz of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious mass is a substantial weight-gain supplement that can be used to feed serious calories needs in a variety of different ways:
Between Meals: Drink 1/2 - 1 between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2 - 1 serving 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2 - 1 serving about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.